About Us
Inner Strength offers a highly skilled staff of professionals who provide a wide range of psychotherapy and counselling services. Our staff develops personalized psychotherapy plans for all clients based on areas of focus for treatment. We work closely with our clients to help them reach their treatment goals.
What is Different with us?
Our Vision
Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles.
Our Mission
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is available at different locations.
Our Values
Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles.
Our Principle
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is available at different locations.
EMDR
EMDR or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that was originally developed to help people who have experienced trauma.
Grief and Loss
Grief and loss services are for those who are struggling with the pain of losing a loved one. We understand that the grieving process can be difficult, and we're here to help individuals and families navigate this difficult time.
Cognitive Behaviour Therapy
CBT is a type of psychotherapy that is designed to help individuals identify and change negative thought patterns and behaviours that may be contributing to their mental health concerns.
Dialectical Behaviour Therapy
The goal of DBT is to help individuals develop skills that can help them cope with intense emotions, regulate their behaviour, and improve their relationships with others.
Positive Psychology
Positive Psychology is all about helping individuals cultivate a sense of well-being, meaning, and purpose in their lives, and to build resilience in the face of challenges and setbacks.
Brief Solution Focused Counselling
Brief Solution-Focused Counselling is a type of therapy that focuses on identifying and building upon an individual's existing strengths and resources to achieve their desired outcomes.
Single Session Therapy (SST)
Single Session Therapy is to provide individuals with the opportunity to gain insight, develop coping skills, and experience a sense of empowerment in a focused and efficient manner.
Career Guidance/Job Coaching
Career Guidance and Job Coaching services are for those individuals who are seeking assistance in navigating their career paths, making informed decisions, and achieving their professional goals.
Child Welfare/Adoption
Child Welfare and Adoption services are to provide support and guidance to children, families, and individuals involved in the child welfare system.
Critical Incident Stress Debriefing (CISD)/Crisis Management
Critical Incident Stress Debriefing (CISD) and Crisis Management are for those individuals who have experienced or witnessed a critical incident or traumatic event.
Trauma Care
Trauma can have a profound and lasting impact on an individual's mental, emotional, and physical well-being, and we are committed to providing compassionate and effective care to support individuals.
Depression Care
We understand the toll that depression can take on an individual's life and well-being. We are committed to providing compassionate and effective care to support individuals in their journey towards recovery.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on psychological flexibility and acceptance of the present moment. It is an evidence-based approach that helps individuals in different circumstances.
Mindfulness
Mindfulness is a core component of ACT. It involves paying attention to the present moment with openness and non-judgment. Mindfulness practices help individuals develop greater awareness of their experiences, including thoughts, emotions, and bodily sensations.
Trauma and Post Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a specific psychological disorder that can develop following a traumatic event. It is characterized by a cluster of symptoms that persist for an extended period of time, typically more than a month, and significantly interfere with daily functioning.
Psychosocial Assessment and Psychoeducational Assessment
A psychosocial assessment is a comprehensive evaluation of an individual's psychological, social, and environmental factors that may influence their mental health and well-being. Whereas Psychoeducational assessment focuses on evaluating an individual's cognitive abilities, academic skills and weaknesses.